Nutrition consultations complete with your personal meal plan ingredients delivered each week.
Lottie Mather, Nutritionist
(Dip NT, mFHT)
About Me >
I founded THE RESTORATIVE FEAST with the philosophy of healing through simple diet and lifestyle changes to help you become your healthiest, happiest self.
Nutrition is unique to each individual and I believe in working holistically with my clients to address the root cause of what impacts their health. I then design bespoke meal plans and provide the natural foods needed to put these into practice. Having been a busy Londoner myself I understand the difficulties in not only sticking to meal plans but sourcing the right ingredients to be able to, therefore I make it as easy as possible for my clients to embrace the lifestyle changes and achieve their goals.
I work with the UK’s favourite healthy box company Mindful Chef to provide my clients with their bespoke weekly food boxes. They only work with small British farmers who maintain the highest ethical farming standards and offer all gluten and dairy free fresh food. Having used them myself for a while now I’m proud to be partnered with such a mindful company that supplies award-winning produce to my clients doors.
My journey with nutrition began when I was diagnosed Coeliac after years of suffering from a low immune system and various dietary problems. This simple diet switch-up was life changing - it improved my health and wellbeing hugely and inspired me to help others achieve the same.
Testimonial >
What My Clients Say, Rebecca's Story & Feedback
In the run up to our wedding and for the year following (as I was so obsessed with her), Lottie changed our eating habits. From simple things such as portion control to what to avoid and what to eat more of in the run up to our big day to look our best selves, she helped us so much more than we ever expected! Thank you, Lottie!
Rebecca, PR Agency Founder
Find Out More >
Consultation information
& Prices
My consultations are one-on-one sessions where I get to know you and your lifestyle so we can work together to achieve results. We explore from the roots up, taking a holistic approach rather than just looking at your symptoms.
I'll provide you with a pre-consultation questionnaire a few days before we meet, along with a 3 day diet diary to provide me with background info needed to make our time together as productive as possible.
During the session we'll have an in-depth chat which will help me to shape your personal nutrition and lifestyle intentions, including daily meal plans. The ingredients needed for your meal plans will then be delivered each week by Mindful Chef, the UK's favourite health food box company.
First consultation + 1 weeks food box delivery - £150
Ongoing food box deliveries - £35 - £70 each week
FOLLOW-UP CONSULTATIONS
These take place 4-6 weeks after your initial consultation and are designed to optimise your plan as you progress. We'll lead by your experience of the plan so far and adapt it where necessary to keep you on the path to overall health and wellbeing.
Every body is different so the number of follow-up consultations needed is unique to each individual. Get in touch to book your free 15 minute mini-consultation call and we can find what works best for you.
Email support and guidance in between consultations is provided.
Follow-up consultation - £50
I offer online consultations, as well in person sessions in the Bristol, London and Manchester areas.
Book in your free 15 minute mini-consultation call today.